Self-Love and Self-Care are very important. Many people have been taught to take care of everyone around them first, and then if they have time they can care for themselves. This often leaves you feeling depleted. When you board an airplane they tell you that if something should happen to put your oxygen mask on first before helping those around you. Do you know why? Because if you don’t take care of yourself first you might not be able to care for others very well. This month practice loving and caring for yourself and see how much time and energy you have left over to care for those around you.
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